9.2 Self-care: Filling up your own cup

9.2 Self-care: Filling up your own cup

Presenter: Lauren Spigelmyer

Title: Founder/Professor

Organization: The Behavior Hub/UPenn

Workshop Description

This interactive session goes into understanding the science of stress and happiness and how to build skills to reduce overwhelm. Participants will be given the opportunity to evaluate their own self-care strategies, learn specific tools from the five areas of wellness, and create a personal self-care plan.

Announcements

We are currently have openings on our Board representing the Parent and Staff groups. You can view/download the application here.

Upcoming Events

Tue Apr 20, 20212021 NHSA Conference

Category: Conference

Tue Apr 20, 2021Mental Health First Aid

Category: Training

Wed Apr 21, 2021Early Childhood Physical Activities: Physical Activity and COVID-19

Category: Training

Wed Apr 28, 2021Mental Health First Aid

Category: Training

Tue May 4, 2021Advocacy Webinar Series

Category: Advocacy

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