9.2 Self-care: Filling up your own cup

Presenter: Lauren Spigelmyer

Title: Founder/Professor

Organization: The Behavior Hub/UPenn

Workshop Description

This interactive session goes into understanding the science of stress and happiness and how to build skills to reduce overwhelm. Participants will be given the opportunity to evaluate their own self-care strategies, learn specific tools from the five areas of wellness, and create a personal self-care plan.