This 2-part Move2bFree session is designed to enhance the health and well-being of dedicated, hard-working staff who are serving young children and families. It provides various strategies for self-care and actively engages participants in movement, self-reflection, peer to peer learning, and setting individual goals to improve health. This Move2bFree session addresses common issues of overweight and dental disease using concepts from I Am Moving, I Am Learning, the childhood obesity prevention initiative, while incorporating lively music with health messaging from Choosy Kids. 

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